03 Life At RLY

Curing the weekend workshops Jason Crandell (named one of the next generation of yoga teachers by Yoga Journal) guided participants through specific regions of the body in an organized, comprehensive way, to build greater depth and intelligence in the Vinyasa flow practice.
Through discussions of the related anatomy, we learned about injury prevention and philosophical precepts, then applied this understanding within a practice guided by Jason. It was truly a weekend full of wisdom!