03 Mudra

GYAN MUDRA

One of the most well-known mudras (position of the hands), Gyan Mudra represents Receptivity to Knowledge and Expansion.

HOW TO:

Bringing the tip of the thumb to the tip of the index finger, with the other fingers kept relaxed but also straight.

INTENTION:

This is a calming mudra that is used to support the stimulation of the brain, empower the nervous system, and to bring ease in meditation.